Events
December 13
Mondrian Hotel
Burleigh, Gold Coast
7am-11:30am
“This isn’t just another wellness event. Flowrishing is a space for women who are craving more connection; to themselves and to a like-minded community. Through Pilates flow, sound healing, and subconscious reprogramming, you’ll leave feeling lighter, grounded, and magnetic.”
What to expect from
Flowishing 3rd Edition
A carefully designed 4-hour retreat experience sponsored by Lululemon Pacific-Fair at the newest luxurious venue in Gold Coast.
Guided practices that nurture your body, mind, and energy.
High-vibe gifts and luxury goodies from our brand partners.
A chance to connect with like-hearted women.
A pilates flow guided by JJ.
Subconscious Mind Workshop With Jess Martin: rewire limiting beliefs.
Sound Healing/ Breathwork with Brad Whitfield: recalibrate your energy living you ready to consolidate 2025 and open to receive all the things your heart’s desire for 2026.
Meet our Guests
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Jess Martin
GUEST SPEAKER
A business mentor, podcast host, and founder of a multi six-figure personal development brand for women in business.
After leaving her career as a lawyer, Jess built a freedom-based business from the ground up, turning an idea in her journal into a global movement that has helped hundreds of women create more wealth and freedom in their lives.
Her work is rooted in the belief that when a woman upgrades her inner world, her business naturally follows. With a focus on subconscious reprogramming, energetic mastery, and feminine leadership, Jess supports female founders to raise income ceilings, attract premium clients, and build soul-led businesses with more ease.
Through her top-rated podcast Abundant + Aligned, signature programs, and high-level coaching, Jess is leading everyday women toward a life far from average.
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Brad Whitfield
BREATHWORK, SOUND, YOGA INSTRUCTOR
Meet Brad Whitfield: a seasoned sound healer and breathwork facilitator who brings a gentle, heart-centered approach to every session. With a background in blending breath, sound, and meditation, Brad’s philosophy is all about helping you breathe through life’s waves rather than pushing for dramatic breakthroughs. His sessions are crafted to guide you into a state of deep calm and nervous system balance, allowing you to emerge feeling more grounded, peaceful, and connected to yourself.
Expect an experience that’s as much about gentle education as it is about relaxation. Brad’s approach is science-informed yet soulful, leaving you feeling like you’ve been gently guided home to your own inner stillness.
What people are saying
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"Had the most magical time at flourishing, it was flawless. While we were making our bouquets I love that I was able to connect with some of the girls around me and make some new friends too! I really loved the meditation session in particular, the atmosphere made me feel so safe and allow me to engage in some meaningful reflection that I've taken with me into my daily routine!"
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"It really helped me to outline what I'm avoiding in my life and I'm starting to work on those aspects"
“I was not sure if I’d like the meditation because I could never sit still in my life; but I guess my nervous system was so chilled and felt so safe in my body that I could relax and enjoy absolutely everything; loved the pilates flow, spicy but flows, those protein balls were incredible! Felt really in my feminine making my own bouquet and connecting with other women, do nit another one and I’ll be there”
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I loved the event, I think it was such a beautiful morning. It made me feel connected to myself and give me time to reflect and grow. Just loved the idea. It was so fun
“Honestly everything was spot on! I went there by myself, I was craving new connections with like minded people, sisterhood, I left feeling so loved and powerful, I’m going through a lot at the moment and that just helped me ground in myself, thank you for creating such a beautiful space”
FAQs
When is it and where?
December 13, Saturday at Mondrian Hotel in Burleigh
Address: 3 First Ave, Burleigh Heads QLD 4220
What time does it start? Is there parking available?
Please aim to arrive 6:45am to give yourself time to park and settle in. The event will kick off at 7:15am on the dot.
There is parking available at the premises, but due to road work give yourself extra time, there is also valet parking at the venue, costs to be cover by you.
What should I bring and what to wear?
Your favourite comfy clothes or active wear, something that you can move without restrictions and be cozy for your sound healing experience.
Bring your high energy, water bottle, grippy socks
Will there be any food?
Light nibbles and coffee will be provided.
Will there be photographer at the event?
Yes, content will be taken, photos and videos, as per your arrival it will be requested to sign a waiver, if you would like to no be photographed during the event you have the option, just let us know.
The space where women rise together.
One ticket, endless shifts. Flowrish into the woman you know you’re meant to be;
are you in?
Who is the face behind Flowrishing
Jessica Sonoda Asvestas aka JJ the founder of Flowrishing; a Pilates instructor, Reiki practitioner, and mindset coach passionate about helping women feel magnetic, aligned, and confident in both body and mind. Through my work, I blend movement, energy, and mindset practices to create transformative experiences that go beyond fitness and become a pathway for deeper connection, healing, and self-discovery.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!